DYNAMIC ENERGY SESSIONS

These sessions are designed to meet you exactly where you are—physically, emotionally, mentally, and spiritually in this moment. No cookie-cutter question and answers here. Each session is a unique co-creative experience, guided by your intentions, energy and what arises in the moment. Through conversation, intuitive guidance, and energy techniques such as Reiki, breath work, visualization, guided meditation and somatic awareness, we work together to clear blocks, realign your energy, and restore inner balance.

No two sessions are the same—because no two moments are the same. Whether you're seeking clarity, grounding, release, or activation, these dynamic sessions are a powerful space for insight, transformation, and healing. 

Private Sessions are dynamic and interactive with the potential to use multiple healing and balancing modalities in one session. 

Every session is tailored to your pace, your body -heart - mind & soul, and your journey.

These sessions are for anyone of any age, on a journey of self-discovery, healing, and transformation. Whether you're feeling overwhelmed, stuck, disconnected, or simply curious to explore deeper layers of yourself—this space is for you.

You might be:

• Navigating a life transition or seeking clarity
   
• Carrying stress, tension, or emotional heaviness
   
• Craving a stronger mind-body-spirit connection
   
• Looking for tools to shift patterns and create meaningful change
   
• Drawn to energy work, but not sure where to start
   

You ARE welcome here—no experience necessary. 

Bring your breath, be open to your experience, and show up for you. 

We’ll take it from there, together.

Reiki and energy work is a gentle yet powerful reset for your entire system. Using Reiki and other intuitive energy techniques, we work to clear blocks, balance your energy, and support deep emotional, physical, and spiritual healing.

You may feel lighter, more grounded, or experience a quiet sense of peace—sometimes it's subtle, sometimes it's a shift you can feel immediately. Each session is attuned to your unique energy and intention, creating space for alignment, release, and rejuvenation.

Healing Attunements are a deeply sacred energetic offering—designed to support  clearing, cleansing, alignment, and spiritual connection. Healing Attunements open and prepare your energy field to receive healing on a deeper levels, often creating space for release, clarity, and transformation.

These sessions are powerful when you're feeling stuck, at a crossroads, moving through transition, or feeling called to reconnect with your highest self. The energy flows exactly where it's needed, awakening your system’s natural capacity to heal and harmonize.

In our private sessions, guided meditation becomes a personalized journey inward—crafted to support your current needs and intentions. Whether you're looking to calm the nervous system, connect with your inner wisdom, release emotional blocks, or simply breathe more deeply, these meditations offer a grounded and nurturing space to realign and reset.

Each meditation is intuitive and responsive, helping you drop into presence and reconnect with the part of you that knows inner peace.

Breath is one of the most powerful tools we have for transformation—and it’s always with us. In private sessions, we use intentional breathwork practices to release stuck energy, regulate the nervous system, and create space for clarity and calm.

Whether you're seeking emotional release, grounding, or a deeper connection to yourself, breathwork offers a direct path to presence and inner alignment. 

Life coaching during sessions is a supportive process to explore: what you want more of? what’s holding you back—and what do you need to move forward. Together, we identify patterns, clarify goals, and develop practical usable tools that align with your values and vision.

Whether you're navigating change, feeling stuck, or craving more purpose, working on forgiveness or gratitude, these conversations are tailored to help you reconnect with your own wisdom, take empowered action, and create lasting pattern changes.

Price: $100/hour 

First Session usually lasts 1.5 hours.

Follow Up Sessions duration are completely up to the client. 

For an Intro Call or to get more information please email

innerlightinsight@gmail.com